Day 1

Posted: August 19, 2011 in Lady Coyotes, Midget AAA, Pee Wee A, Squirt

Baseline Test
500m Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Squat: Butt to the Med Ball and all the way up for full extension
Sit Ups: Shoulder Blades to ground, feet flat, all the way up
Push Ups: Chest to the ground and arms locked at top
Pull Ups: Chin over the bar and arms straight at the bottom

Our fastest male time in the gym is 3:33 Rx and fastest female is 4:01 Rx.
You get the Rx when you can complete all movements how they are supposed to be performed (Push Ups on toes and Kipping or Strict Pull Ups)

Lady Coyotes Sunday 21st
Pee Wee A Sunday 21st
Midget AAA Tuesday 23rd
Squirts TBD

This will be retested mid way through the season and on the last day of off ice. You may scale any movement that you are unable to perform as Rx (Push Ups on toes, Pull Ups with a band or jumping).





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