Day 3-Lady Coyotes

Posted: August 28, 2011 in Lady Coyotes

Back Squat
We are working up to a challenging 5 rep.

Then…
For Time:
75 Air Squats
800m Run
75 Sit Ups

Post your max weight on BS then time on WOD.

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Comments
  1. Brittany says:

    I am sore!!!!!

  2. Brittany says:

    Thanks!

  3. Sarah says:

    I can barley walk up my stairs!

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