Back Squat
We are working up to a challenging 5 rep.
Then…
For Time:
75 Air Squats
800m Run
75 Sit Ups
Post your max weight on BS then time on WOD.
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I am sore!!!!!
I’d be worried if you weren’t. Keep up the good work!
Thanks!
I can barley walk up my stairs!
You guys will feel better after you skate tonight. = )