Day 4-Lady Coyotes

Posted: September 1, 2011 in Lady Coyotes

Strength:
Back Squat
3×8

Then after each set you are doing max pull ups. If you cannot do any strict pull ups then you are working on the negative on your pull up. You will attempt 5 negatives each round.

Here are your lifting groups:

then…
You have 8 minutes to complete…
1000m Row
then
5 Push Ups
5 Burpees with no push up

RESULTS:

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