Day 5-Lady Coyotes

Posted: September 8, 2011 in Lady Coyotes

Back Squat 3×5-7; 30X0
If you reach 7 reps add 5# Total.

Lifting Groups for Back Squat:
18#
Brittany
Bean

53#
Madyson
Harli
Emily

53#
Alisa
Coope
Chelsea

68#
Eli
Gabby

73#
Cheyenne
Kaylene

73#
Taylor
Sara

WOD:
50 Box Jumps
Movie Theater Wall
50 Box Jumps

RESULTS:

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