Day 6-Midget AAA

Posted: September 8, 2011 in Midget AAA

A1. Backsquat @ 30X0; 3×5; 10s Rest
Use the weight same weight that you have been using on Thursday’s for lifting.
A2. Weighted Pull Ups @ 30X1; 3×3 3m Rest
B1. Unbroken Russian KB Swings; 3×15; rest 10s
B2. Dips @ 30X3; 3×5
C. 75 Sits

5# Weighted Pull Ups
Cole
Kyle H.
Sean
Taylor
Alex
Terry
Addison

If your name is not listed then you are doing strict unweighted pull ups @ 30X1. If you are unable to do strict then you are doing negatives.

RESULTS:

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