Day 8-Lady Coyotes

Posted: September 18, 2011 in Lady Coyotes

A1. Backsquat @ 30X2; 3×6; 10s Rest
A2. Deadlift @ 3232; 3×5; 2m Rest
Increase your deadlift by 5-10# every set.

200m Run
25 Sit Ups
200m Run
20 Russian KBS
200m Run
15 Push Ups

Weights:

Results:

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