Day 8-Midget AAA

Posted: September 20, 2011 in Midget AAA

A1. Backsquat @ 30X2; 3×5; 10s Rest
A2. Pull Ups @ 30X2; 3×5; 2m Rest
Increase your back squat by 5-10# every set.

200m Run
25 Sit Ups
Rest 30s
200m Run
20 Russian KBS
Rest 30s
200m Run
15 Push Ups
Rest 30s
200m Run
25 Sit Ups
Rest 30s
200m Run
20 Russian KBS
Rest 30s
200m Run
15 Push Ups
Rest 30s

Weights:

Results:

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