Day 9-Midget AAA

Posted: September 22, 2011 in Midget AAA

A1. Backsquat @ 30X0; 3×5, Rest 10s
A2. Deadlift @ 3232; 3×7, Rest 2m

WOD:
10m AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 Squats

Deadlift Weight (Should be challenging, but not very heavy):
Clarke and Momo-185#
Everyone else-115#

BS Weight (should be light):

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