Day 11-Midget AAA

Posted: September 29, 2011 in Midget AAA

Mobility

A1. Back Squat @ 30×0; 3×5; Rest 10s
A2. A2. Deadlift @ 3232; 3×7; Rest 10s
A3. Max Strict Chin Ups (NO KIPPING)

Prowler Sprints

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