Day 12-Midget AAA

Posted: October 4, 2011 in Midget AAA

HEAVY DAY!
A1: Backsquat @ 30X2; 5×3; Rest 10s
A2: 10 Burpees; Rest 3m

10-9-8-7-6-5-4-3-2-1
Wall Ball
Pull Ups

Back Squat Weight

Results:

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