Day 13-Midget AAA

Posted: October 6, 2011 in Midget AAA

A1. Backsquat @ 30X0; 3×5; Rest 10s
A2. Deadlift @ 3232; 3×7; Rest 2m

Weights BS/DL:
Momo 165/185
Cole 115/135
Clarke 165/185
Kevin 95/115
Tim 135/125
Kyle H. 135/125
Wyatt OUT
Sean 135/125
Irby 115/115
Kyle 95/115
Brooks 115/115
Justin R. 135/125
Terry 95/115
Alex 135/125
Cooper 95/115
Tanner 115/135

WOD:
4-5 Rounds
2m Clock
300m Run
Max KB Swings 35-53#
Rest 2m

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