Day 14-Midget AAA

Posted: October 11, 2011 in Midget AAA

Today we are testing your 2 rep max if form is good. Tempo is 30X0. Rest 2-3m Between Sets. Work up to a HEAVY DOUBLE.
GROUP 1
Brooks 115
Cooper 115

GROUP 2
Kevin 125
Terry 125

GROUP 3
Cole B. 145
Justin R. 145
Justin I. 145

GROUP 4
Kyle H. 155
Sean 175
Alex 175

GROUP 5
Momo 235
Clarke 235

Then…
For Time:
1000m Row
30 Box Jumps
30 Pull Ups (Every time you drop you must do 5 Push Ups)
30 Box Jumps
800m Run

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