Day 11-Lady Coyotes

Posted: October 13, 2011 in Lady Coyotes

A1. Backsquat @ 30X2; 3×6; 10s Rest
A2. Deadlift @ 3232; 3×5; 2m Rest
Increase your Backsquat and Deadlift by 5-10# every set.

Name BS DL
Coope 65 73
Alisa 65 73
Brittany18 63
Sarah 90 93
Kaylene 90 93
Cheyenne90 93
Eli 75 73
Gabby 75 73
Emily 75 73
Chelsea 65 73
Harli 65 73
Molly 65 73

WOD:
3 Rounds for Time
400m Run
30 Walking Lunges
10 Push Ups

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