Day 15-Midget AAA

Posted: October 13, 2011 in Midget AAA

Awesome job on Back Squats on Tuesday.

A1. Deadlift @ 3232; 5×5; Rest 10s
A2. Shoulder Press @ 20X1; 5×5; Res 2m

Your first set of Shoulder Press is with an unweighted bar. Build from there. You must follow the tempo.

Weights DL:
Momo 205
Clarke 205

Cole 155
Tanner 145

Tim 135
Kyle H. 135

Sean 135
Justin R. 135
Alex 135

Kevin 125
Irby 125
Kyle 125

Brooks 125
Terry 125
Cooper 125

Wyatt OUT

WOD:
3 Rounds
Run 400m
30 Walking Lunges
15 Hand Release Push Ups

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