Day 12-Lady Coyotes

Posted: October 16, 2011 in Lady Coyotes

A1. Shoulder Press @ 20X2; 10×5
A2. Pull Ups @ 30X2; 5×5

Then…
Run 800m
30 Squats
30 Renegade Rows
30 KBS
Run 800m

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s