Day 18-Midget AAA

Posted: October 27, 2011 in Midget AAA

A1. Shoulder Press @ 20X1; 5×5; Rest 10s
A2. Deadlift @ 3232; 5×5; Rest 10s

Your first set of Shoulder Press is with 65#. Build from there. You must follow the tempo.

Weights DL:
Momo 205
Clarke 205

Cole 155
Tanner 145

Tim 135
Kyle H. 135

Sean 135
Justin R. 135
Alex 135

Kevin 125
Irby 125
Kyle 125

Brooks 125
Terry 125
Cooper 125

Wyatt OUT

3 Rounds (Each round is 8m long. The quicker you get it done the more rest you get.)
500m Row
30 KBS 35#
15 Pull Ups

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s