Day 17-Lady Coyotes

Posted: October 30, 2011 in Lady Coyotes

Speed Work

A1. Russian Step Ups @ 30×0; 5×6-8 e leg; rest 10s
A2. Shoulder Press @ 20X2; 5×5; rest 3m

Partner Up
Each person completes 3 rounds of
30 DUs
20 Walking Lunges with a Sandbag or KB

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