Day 19-Midget AAA

Posted: November 1, 2011 in Midget AAA

Warm Up:

Partner Row

Tabata Sit Ups

Tabata Push Ups

 

A1.  Russian Step Ups; 30X0; 5×6-8; rest 10s

A2.  Strict Pull Ups; 20X2; 5×5; Rest 10s

A3.  Dips; 21X1; 5×5; Rest 2m

 

Then…

With a Partner.  10m AMRAP.  Alternate rounds.

200m Run w Sandbag

20 Walking Lunges w Sandbag

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