Day 20-Midget AAA

Posted: November 3, 2011 in Midget AAA

A1. Shoulder Press @ 20X1; 5×4; Rest 10s
A2. Deadlift @ 3232; 5×4; Rest 10s

Then…

3 Rounds

45s Wall Ball

45s Rest

45s Box Jumps

45s Rest

45s Burpees

45s Rest

45s Pull Ups

90s Rest

 

If your name is not listed below then go by weights posted on 10/27

Start with the following weight and add each set:

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