Day 18-Lady Coyotes

Posted: November 10, 2011 in Lady Coyotes

3 Rounds

10 Push Ups

15 Squats

20 Sit Ups

 

WOD:

750m Row

50 Thrusters #18

50 KB Swings 25#

50 Lunges w Sandbag

600m Run (movie theater wall)

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