Day 22-Midget AAA

Posted: November 10, 2011 in Midget AAA

Warm Up:

x3

60s Plank

25 Sit Ups

5 Wall Walks

Line up behind a rower.

1x250m Sprint on Rower

then

2x200m Sprint on Rower

then

3x150m Sprint on Rower

then

4x100m Sprint on Rower

12m AMRAP

7 Push Press 65#

7 Toes to Bar

7 HR Push Ups

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