Day 23-Midget AAA

Posted: November 15, 2011 in Midget AAA

Warm Up

1000m Row

 

3 Rounds

10 Push Ups

10 Wall Squats

10 NPU Burpee

 

 

 

WOD:

4 Rounds

10 Hang Power Cleans

30 Box Jumps

400m Run

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