Day 24-Midget AAA

Posted: November 17, 2011 in Midget AAA

Warm Up:

Spend a few minutes going over rowing technique

Then Team Row

3000m-Trade off whenever you want, but you must stay on for at least 250m

1st Place 0 Burpees

2nd Place 5 Burpees

3rd Place 10 Burpees

4th Place 15 Burpees

5th Place 20 Burpees

6th Place 25 Burpees

 

WOD:

7 Rounds

7 Dips

7 Kipping Pull Ups

7 Wall Ball

 

Finisher…

800m Sandbag or 35# KB Carry with a partner.  Trade the weight off whenever you want.

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