Day 11-Pee Wee A

Posted: November 20, 2011 in Pee Wee A

Warm Up:

Ladder

Junk Yard Dog

 

60s-45s-30s

Sit Ups

Plank

 

100m sprints on the rower:

10 x 100m

 

More Lunges!!!

 

As a team we are going to complete the following:

50 OHS w PVC

600m Run

50 Squats

 

If we have time we will do a tire flip competition.

 

 

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