Day 25-Midget AAA

Posted: November 22, 2011 in Midget AAA

Warm Up:

500m Row

3 Rounds

10 OHS

Pass Throughs

10 NPU Burpees

 

WOD:

5 Rounds

15 OHS

10 HR Push Ups

400m Run

 

Finisher:

1000m Row

Must be under 4:00

Sit Ups for every second over

 

 

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