Day 26-Midget AAA

Posted: November 29, 2011 in Midget AAA

Warm Up

800m Run

7m AMRAP of each:

Pull Up Pyramid & Push Up Pyramid

 

Then…

3 Rounds

10 Push Press

20 Box Jumps

30 KB Swings 53/35

 

Finisher:

500m Row

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