Day 12-Pee Wees

Posted: December 4, 2011 in Pee Wee A

Warm Up:

Box Jump Snake

Bear Crawl

Monkey Bars

Broad Jump

 

Skill:  Rowing

 

TEAM WOD

Team Row 1500m

25 Thrusters w PVC  (Together as a team)

1m Max Sit Ups

25 Thrusters w PVC (Together as a team)

1m Max Push Ups

Team Run 600m

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