Day 28-Midget AAA

Posted: December 6, 2011 in Midget AAA

Warm Up

Agility Ladder
Tabata Box Jumps

WOD

3 Rounds
30 Air Squats
15 Hang Power Clean
10 Pull Ups
600m Run

Then…

500m Row under 2 minutes or you do it again

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s