Day 29-Midget AAA

Posted: December 8, 2011 in Midget AAA

Ladder
Junk Yard Dog

5 Rounds
Max Pull Ups in 1m
Rest 45s

750 Row
15 Deadlift
30 HR Push Ups
500 Row
10 Deadlift
20 HR Push Ups
250 Row
5 Deadlift
10 HR Push Ups

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