Day 30-Midget AAA

Posted: December 13, 2011 in Midget AAA

Warm Up
Row 1000m
Junk Yard Dog

On the minute every minute for 10m
10 KBS
5 Burpees

Rest 5m

On the minute every minute for 10m perform 1 round of:
Cindy
5 Pull Ups
10 Push Ups
15 Squats

Half of you will start with Cindy and the other half will start with KBS

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