Day 1-Bobcats 5:45pm

Posted: December 16, 2011 in Bobcats

WELCOME TO CROSSFIT!

Warm Up:
Ladder
Rowing Sprints
Box Jumps

WOD:
50 Squats
30 HR Push Ups
600m Run
40 Squats
20 HR Push Ups
400m Run
30 Squats
10 HR Push Ups
200m Run

Cash Out:
Tabata Sit Ups

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