Day 2-Bobcats 6:45pm

Posted: December 16, 2011 in Bobcats

Warm Up:
90-60-30
DU Practice; Plank

WOD:

1000m Row
50 Thrusters 38#

50 KB Swings 35#/25#

50 Lunges w Sandbag

800m Run

 

If you start on the run you are doing this workout in reverse.

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