Day 14-Pee Wee A

Posted: December 18, 2011 in Pee Wee A

Ladder

Tabata Sit Ups

Junk Yard Dog

 

Partner WOD:

10 Rounds

10 KBS 25#

5 HR Push Ups

 

Every 45s you are to perform 1 round.  Each person will have completed 10 rounds when we are done.

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