Archive for December 22, 2011

Day 33-Midget AAA

Posted: December 22, 2011 in Midget AAA
0

Deadlift 5-7 @ 20X1

Rest 20s

20 Unbroken KBS

Rest 2m

 

WOD:

Mary

3m AMRAP/Rest 90s (4 Rounds)

5 HSPU

10 Pistols

15 Pull Ups