Day 34-Midget AAA

Posted: January 3, 2012 in Midget AAA

Welcome back and Happy New Year!  Lets start the new year off right…

Warm Up:

500m Row

7m Pull Up Ladder

7m Push Ups Ladder (not HR)

 

WOD:

3 Rounds for Time:

400m Run

30 KB Swings

15 HR Push Ups

10 Burpees

 

Cash Out:

Tabata Squats

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