Day 3-Bobcats 6:45pm

Posted: January 6, 2012 in Bobcats

Warm Up

90-60-40

Sit Ups

Plank

 

Tabata Squats

Tabata Box Jumps

 

WOD:

4 Rounds

400m Run

10 HR Push Ups

25 KB Swings

10 Burpees

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