Day 3-98s

Posted: February 3, 2012 in Bobcats

Warm Up

Ladder

Junk Yard Dog

 

Tabata Sit Ups

 

Strength

Temp Push Ups

7 Sets of 7 with Partner @ 30X1

 

WOD:

Row 500m then…

5 Rounds

30 Squats

20 HR Push Ups

10 Burpees

 

 

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