Day 3: BC Monday/Wednesday

Posted: March 19, 2012 in Bobcats

Warm Up:
Ladder

Strength:
4 Sets
12 Bulgarian Split Squat @ 20X0
Rest 20s
45s Plank
Rest 90s

WOD:
3 Rounds
1m at each station. This is for reps so keep an on going count of your reps.

Row for calories
Air Squats
Push Press w 33#
Sit Ups
Box Jumps
Rest

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