Day 4: BC Monday/Wednesday

Posted: March 26, 2012 in Bobcats

Warm Up
Ladder

BD/KB Walking Lunges: 6 Lines

Prowler Pushes

15m AMRAP
Partner up and alternate rounds
200m Med Ball/Sand Bag Run
10 Thrusters w/ 15 lb Plate

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s