Day 1: Bayer, Bobcats 16s and 14s

Posted: September 4, 2012 in CrossFit Teams

Warm up:

Ladders

 

Wod:

Partner Up

25m AMRAP

while your partner runs a 400m partner 2 performs the following AMRAPwhile until they get back. They will pick upfrom where you left off

10 pushups

10 squats

10 kbs (25,35,40#)

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