Day 4: Bayer

Posted: September 18, 2012 in CrossFit Teams

Warm Up:

500m Row/400m Run

10 Scorpions

10 Leg Swings

15 Squats

15 Sit Ups

 

Strength:

Deadlift

5×5

 

WOD:

400m Run

50 Weighted Lunges

50 KBS

50 Push Ups

50 Sit Ups

50 Box Jumps

400m Run

 

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