Archive for the ‘Lady Coyotes’ Category

We are launching our new teen and youth program fit for the hockey player that wants to take their game to the next level.  Located inside Arcadia Ice Arena, we are the premiere hockey training facility.  We prepare your athlete by making them more well rounded in strength, speed, agility, coordination, quickness, and more.  Finally there is a program in the Valley that is your one stop shop for sports training.

Full Strength will be offering a Spring and a Summer Program:

SPRING-March 13th-May 20th:

13 years old and older–Tuesday/Thursday @ 615pm & Sunday @ 10:15am
12 years old and younger–Monday/Wednesday @ 4:15pm & Saturday @ 10:15am

The spring program will be used to build up each players conditioning and introduce them to CrossFit’s various body weight movements.  We will also work light weights to work on proper form and technique so each player can maximize their results.

THE FIRST WEEK OF THE SPRING PROGRAM WILL BE FREE TO ANY HOCKEY PLAYER IN THE VALLEY

 

SUMMER-May 28th-July 20th:

This will be a Strength and Conditioning program focusing on a Deadlift, Back Squat, Press, Olympic Lifting.  This will be 3 days a week progressively moving them up in weights, but concentrating 100% on proper form.  This will be a 6 week strength cycle with 2 weeks of testing.  The first week and last week will be used to test their starting and ending weights in the program.

The class will be structured from start to finish.  We will start with a warm up consisting of plyometrics and mobility.  We will then go into the specific lift we are working on for that day.  Once our strength portion has been completed we will go into a conditioning based workout that will be performed at a high intensity to maximize their conditioning, strength, agility, and make them a better athlete.  These workouts will be based on training through energy systems to maximize their endurance and max power output.  This will help your hockey player with recovery and maximize their results.

This 8 week program will cost $299.  This will be an individualized program for each player that we will write for them.  The first week and last week will be used to test their lifts to assess where they are starting with us. Each player will be on different weights throughout the program to maximize their potential.

This will run M, W, F at 10am, 11:30am, 1:00pm.  If a player is going to miss more than 2 days it is recommended that they do not participate.  They will have to make up the day missed to stay on the proper regiment for this strength cycle.

We will run 3 groups focusing on Bantams and Older.  Each group will max out at 10 players.

SIGN UP AND PAY ONLINE!

 

 

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Day 29-Lady Coyotes

Posted: January 19, 2012 in Lady Coyotes

15m AMRAP

10 Thrusters

10 KB Swings

10 Burpees

 

Day 28-Lady Coyotes

Posted: January 9, 2012 in Lady Coyotes

Row/Run

800m

600m

400m

200m

Day 27-Lady Coyotes

Posted: January 5, 2012 in Lady Coyotes

3 Rounds

400m Run

15 HR Push Ups

30 KBS

10 Burpees

Day 26-Lady Coyotes

Posted: December 15, 2011 in Lady Coyotes

5 Rounds
10 Push Press
20 Box Jumps
30 DUs/50 Singles

Day 25-Lady Coyotes

Posted: December 11, 2011 in Lady Coyotes

Pre Game Warm Up

Day 24-Lady Coyotes

Posted: December 8, 2011 in Lady Coyotes

20/20 x 8
Box Jumps

750 Row
15 Deadlift
30 HR Push Ups
500 Row
10 Deadlift
20 HR Push Ups
250 Row
5 Deadlift
10 HR Push Ups

Day 23-Lady Coyotes

Posted: December 4, 2011 in Lady Coyotes

Warm Up

Jeremy’s Choice

Hang Chief

Max rounds in 3 minutes of:
Hang Power cleans, 3 reps
6 HR Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Day 22-Lady Coyotes

Posted: December 1, 2011 in Lady Coyotes

5 Rounds:

10 Push Press

20 Box Jumps

10 Push Push Ups

 

Then…

500m Sprint on the Rower

Day 21-Lady Coyotes

Posted: November 20, 2011 in Lady Coyotes

Warm Up:

90s-60s-30s

Plank, DU Practice

WOD:

21-15-9

DL 85/65

Row for Cal

KB Swings

Finisher:

800m Sandbag/35# KB Carry with a partner