Archive for the ‘Midget AAA’ Category

We are launching our new teen and youth program fit for the hockey player that wants to take their game to the next level.  Located inside Arcadia Ice Arena, we are the premiere hockey training facility.  We prepare your athlete by making them more well rounded in strength, speed, agility, coordination, quickness, and more.  Finally there is a program in the Valley that is your one stop shop for sports training.

Full Strength will be offering a Spring and a Summer Program:

SPRING-March 13th-May 20th:

13 years old and older–Tuesday/Thursday @ 615pm & Sunday @ 10:15am
12 years old and younger–Monday/Wednesday @ 4:15pm & Saturday @ 10:15am

The spring program will be used to build up each players conditioning and introduce them to CrossFit’s various body weight movements.  We will also work light weights to work on proper form and technique so each player can maximize their results.

THE FIRST WEEK OF THE SPRING PROGRAM WILL BE FREE TO ANY HOCKEY PLAYER IN THE VALLEY

 

SUMMER-May 28th-July 20th:

This will be a Strength and Conditioning program focusing on a Deadlift, Back Squat, Press, Olympic Lifting.  This will be 3 days a week progressively moving them up in weights, but concentrating 100% on proper form.  This will be a 6 week strength cycle with 2 weeks of testing.  The first week and last week will be used to test their starting and ending weights in the program.

The class will be structured from start to finish.  We will start with a warm up consisting of plyometrics and mobility.  We will then go into the specific lift we are working on for that day.  Once our strength portion has been completed we will go into a conditioning based workout that will be performed at a high intensity to maximize their conditioning, strength, agility, and make them a better athlete.  These workouts will be based on training through energy systems to maximize their endurance and max power output.  This will help your hockey player with recovery and maximize their results.

This 8 week program will cost $299.  This will be an individualized program for each player that we will write for them.  The first week and last week will be used to test their lifts to assess where they are starting with us. Each player will be on different weights throughout the program to maximize their potential.

This will run M, W, F at 10am, 11:30am, 1:00pm.  If a player is going to miss more than 2 days it is recommended that they do not participate.  They will have to make up the day missed to stay on the proper regiment for this strength cycle.

We will run 3 groups focusing on Bantams and Older.  Each group will max out at 10 players.

SIGN UP AND PAY ONLINE!

 

 

Advertisements

Day 40-Midget AAA

Posted: January 22, 2012 in Midget AAA

Last Day for training.

Day 39-Midget AAA

Posted: January 19, 2012 in Midget AAA

Warm Up

90-60-30

Plank

Sit Ups

Then…

3m max pull ups

3m max push ups

WOD:

4 Rounds

Run 400 meters
12 Push Press
21 Box Jumps

Day 38-Midget AAA

Posted: January 18, 2012 in Midget AAA

20m AMRAP

20 KBS

20 Pull Ups

20 Burpees

Day 37-Midget AAA

Posted: January 10, 2012 in Midget AAA

3 Rounds

15 Pull Ups

30 Wall Ball

400m Run/500m Row

Day 36-Midget AAA

Posted: January 7, 2012 in Midget AAA

Warm Up:

Stretch as a Team

 

WOD:

Baseline

 

5×10 Back Squat

Rest 10s

5×7 Deadlift

Rest 2-3 Minutes

Day 35-Midget AAA

Posted: January 5, 2012 in Midget AAA

90-60-30

Sit Ups

Plank

 

WOD

Partner Up

Row/Run w sandbag

 

Day 34-Midget AAA

Posted: January 3, 2012 in Midget AAA

Welcome back and Happy New Year!  Lets start the new year off right…

Warm Up:

500m Row

7m Pull Up Ladder

7m Push Ups Ladder (not HR)

 

WOD:

3 Rounds for Time:

400m Run

30 KB Swings

15 HR Push Ups

10 Burpees

 

Cash Out:

Tabata Squats

Day 33-Midget AAA

Posted: December 22, 2011 in Midget AAA

Deadlift 5-7 @ 20X1

Rest 20s

20 Unbroken KBS

Rest 2m

 

WOD:

Mary

3m AMRAP/Rest 90s (4 Rounds)

5 HSPU

10 Pistols

15 Pull Ups

Day 32-Midget AAA

Posted: December 20, 2011 in Midget AAA

Ladder

Junk Yard Dog

 

WOD:

5 Rounds

3m on/90s off

10 Pull Ups

15 Push Ups

20 Sit Ups

25 Squats

Continue where you leave off each round.